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Alimentazione e sport


I the 8th of March, was held to Segni (Roma) Conference on "Nutrition and sports " to which I have spoken with a speech titled "Why I am so hungry ? Sport to try and find answers .

The event was organized by the Head of Football Signs, Mr. Franco Pizzuti of Frosinone and the team doctor, Dr. Michael Pirelli. He spoke of the importance of good nutrition and good physical activity at all ages, to ensure the physical well-being of human beings.

Dr. Enrica Feola, biologist and nutritionist, has revealed that, before training and competition, it is good to resort to eating light and with the right nutrients.

E 'desirable to follow a few basic rules:

Eat at least two hours before exercise
Consumare pasti leggeri
Se l’allenamento o la gara sono di mattina : fare colazione con the zuccherato con miele o fruttosio e bere una spremuta di frutta
Se l’allenamento o la gara sono nel primo pomeriggio : fare uno spuntino a metà mattinata composto da un panino con la bresaola o fesa di tacchino, a cui va aggiunta una spremuta d’arancia o della frutta o delle noci o delle mandorle.
Se l’allenamento o la gara sono nel pomeriggio : pranzare con un piatto di pasta al pomodoro e un po’ di verdura e frutta.

About my speech, as a psychologist I have sought to show that eating disorders, among which the most common eating disorder, are caused by the attempt to solve the difficulties caused by the frustrations of life , resorting to food.

contexts in sports are increasing overweight children. Especially in childhood, the food is intended to fill an emotional void with a fullness that sometimes has no limits.
E 'then well ask why a child inappropriately used to the food, talk with him and accept his weaknesses, sharing them. And in any case, do what is essential for making him feel protected and supported: tighten our embrace .

thank all those who spoke at the conference, including Mr Mario Brozzi, sports medicine physician and former AS Roma, as every time he had the ability to excite us with his sensitivity and his charisma.

Thank you, finally, to Frank and Michele for their professionalism and above all for their precious friendship. I love you.
Isabella Gasperini