Blank California Immunization Card

Alimentazione e sport


I the 8th of March, was held to Segni (Roma) Conference on "Nutrition and sports " to which I have spoken with a speech titled "Why I am so hungry ? Sport to try and find answers .

The event was organized by the Head of Football Signs, Mr. Franco Pizzuti of Frosinone and the team doctor, Dr. Michael Pirelli. He spoke of the importance of good nutrition and good physical activity at all ages, to ensure the physical well-being of human beings.

Dr. Enrica Feola, biologist and nutritionist, has revealed that, before training and competition, it is good to resort to eating light and with the right nutrients.

E 'desirable to follow a few basic rules:

Eat at least two hours before exercise
Consumare pasti leggeri
Se l’allenamento o la gara sono di mattina : fare colazione con the zuccherato con miele o fruttosio e bere una spremuta di frutta
Se l’allenamento o la gara sono nel primo pomeriggio : fare uno spuntino a metà mattinata composto da un panino con la bresaola o fesa di tacchino, a cui va aggiunta una spremuta d’arancia o della frutta o delle noci o delle mandorle.
Se l’allenamento o la gara sono nel pomeriggio : pranzare con un piatto di pasta al pomodoro e un po’ di verdura e frutta.

About my speech, as a psychologist I have sought to show that eating disorders, among which the most common eating disorder, are caused by the attempt to solve the difficulties caused by the frustrations of life , resorting to food.

contexts in sports are increasing overweight children. Especially in childhood, the food is intended to fill an emotional void with a fullness that sometimes has no limits.
E 'then well ask why a child inappropriately used to the food, talk with him and accept his weaknesses, sharing them. And in any case, do what is essential for making him feel protected and supported: tighten our embrace .

thank all those who spoke at the conference, including Mr Mario Brozzi, sports medicine physician and former AS Roma, as every time he had the ability to excite us with his sensitivity and his charisma.

Thank you, finally, to Frank and Michele for their professionalism and above all for their precious friendship. I love you.
Isabella Gasperini

If I Delete Files Off The Computer Vuze

See today's paradise

Think, think!

You have a computer more powerful than any computer ever built! But how do you use? I speak of your brain. Most of the people the spoils.

is a bit 'as if it had been given to every person at birth is one blazing their ultra Lamborghini convertible. How should enjoy it, exploit it, use it?

Towel tell you what they really are.

collect rags, old newspapers and potting soil and fill the spaces between the seats to the dashboard. And then, according to the tastes of everyone, or marijuana planting tomatoes or flowers in the ground and do not address nor do we think more. In fact, many put us the soil and then we do not plant anything.

What a loss, you say? What nonsense! Or, perhaps, what nonsense! I'm mad as Wire.

want to bet that you do worse than them?

God you did not give the Lamborghini, but a brain, the largest most powerful computer, capable of making your life a constant joy, a joy unspeakable, with the ability to see and know the invisible, to see beyond paradise. And you, what do you do?

Well, I use to go to the usual day, boring. You use it to look at what it does not have to see and criticize the faults of others, to complain of your life with no meaning and no achievements. Or, perhaps, use it to study and read and to feel superior to others. Or to make a good career, enjoying the praise, or jealousy of others. Maybe you've decided you're okay, you do not want more.

But God gave you a brain to discover and dig up the gold and precious diamonds to find more of what you can not even imagine, to live each day between the greater well-being and enjoyment of the universe. Why settle for a few tomatoes growing between the seats of your Lamborghini ever tried?

course, the brain can do the math. You may be able to get some half-human. Or you can perhaps work miracles: remembering the events of the past, thinking to solve problems today, appreciate and enjoy the beauty of the world you live. Have fun with people you love, wonder of your fantasies, dreams and create success satisfactory.

But your mind is capable of much more. It was created to make more. With your mind, you know God, you can find out how the Creator of the universe and your creator. You know his thoughts and actions of the distant past. You can find out what he has invented to please you and make you complete in future centuries. Indeed, in eternity.

Even these are only faint reflections of what happens when you know how to use your mind as God intended you to do. Would you like to start now?

First, if you are dissatisfied with your present life, tell and ask God to help you use your mind as He wants you to use it. If you're young or old, educated or very little, in good health or bad, these things are not important to understand what God wants to do for you. Next week, we will return to discover the interesting content of the first psalm.
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Milena Velba 2010 Office Set

"Dai diamanti non nasce niente dal letame nascono i fiori " (F.De Andre')

Anger and victory

Riki Bonini

"A cold wind sweeps the field of football and running around mocking a coach and his three goalkeepers.

Another tough workout in the cold and mud.

How do I find the arguments and reasons when you can barely kick the ball and every step towards it becoming more difficult?

The fate of all amateurs ... this is one of the thoughts occupying their minds.

a fate that may change if the difficulties and hardships we are able to extract the force that these events, apparently negative, they give us.

A force that can become a thought, image, projection of a mental representation where there is a goalkeeper who will take the field very determined.

A goalkeeper who remember the cold and mud, remember the wind that seemed to mock him.

A reminder that now becomes his anger and perhaps that is why his victory

Mr. Riki

"The nature of rain is always itself, but thorns grow in the marshes and flowers in the gardens. "

(Proverbio arabo)

Ogni esperienza in cui si manifestano delle difficoltà, assume un significato in virtù di come la vive colui che la compie. Può rappresentare un evento stressante di fronte al quale ci si sente passivi e impotenti, a volte sopraffatti, come può diventare un elemento di sfida e di riscatto di fronte alle avversità. L’allenatore ha il difficile compito di dare un’interpretazione alle esperienze dei ragazzi, affinché   vengano lette propositive e fonte di energie positive. In questo senso, il mister diviene un filtro dove freddo, stanchezza ed ogni sorta of adverse external environment and their own inner world, are transformed into the desire to win ...

Each coach should be aware of this ...

Isabella Gasperini (Psychologist and psychotherapist)

Low Hemoglobin And Pl

Bora

The video, amateur, bears witness to the passage of the bora, fifty years is not quite so strong.

Enjoy!